Our Menu
ALLERGY?
Please let a member of our staff know so we can better accommodate you.
GF - Gluten-Free | NF - Nut-Free | V - Vegan | DF - Dairy-Free
Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Rise & Grind Eats
Available all day!
G&G Benedict Sammie
$11.00
Shaved ham, garlicy spinach, egg, béarnaise, house-made biscuit
Rise & Grind Burrito
$13.00
Scrambled egg, home fries, cheddar, avocado spread, pickled onion, spinach, house-made salsa verde, choice of wrap | Choose: Bacon, Sausage, Ham, or Seasoned Tofu
Meat, Egg, Cheese
$8.00
Choice of: Sausage | Bacon | Shaved Ham
Egg and Cheese
$6.00
Bagel and Cream Cheese
$5.00
BAGELS:
Plain
Asiago
Everything
Asiago
Everything
CHEESES:
American
Sharp Cheddar
Swiss
Sharp Cheddar
Swiss
HOUSE MADE CREAM CHEESEE:
Plain
Veggie
Bacon Scallion
Veggie
Bacon Scallion
GF BREAD OPTIONS:
Plain Bagel +$1.50
House-made English Muffin +$1.50
Multi Grain Bread +$1.50
House-made English Muffin +$1.50
Multi Grain Bread +$1.50
HOUSE-MADE BREADS:
Biscuit +$1.50
English Muffin +$1.50
English Muffin +$1.50
OTHER BREAD OPTIONS:
Croissant
Sourdough Toast
Sourdough Toast
Toasties
All on sourdough bread | GF bread available
Add a Fried Egg to any Toast +$2.00
Bananas Foster Brulee
$6.00 | $12.00 • Nutella cream cheese, bruleed banana, cinnamon, and candied pecans
Squash Goals
$7.00 | $14.00 • Avocado spread, roasted butternut squash, hot honey ricotta, pomegranate, dried cranberries, and pumpkin seeds
Spin Dip Meltdown
$7.00 | $14.00 • Cheesy spinach artichoke dip and bacon
The Wake - Up Call
$7.00 | $14.00 • Avocado spread, tomato, soy marinated jammy egg, and house made chili crunch
Back to the Basics
$6.00 | $12.00 • Avocado spread, tomato, and Everything but the Bagel seasoning
The Big Dill
$7.00 | $14.00 • Pimento cheese, house made dill pickles, bacon, and dilly ranch drizzle
Lunch Favorites
Available 11:00 AM - 2:00 PM
Wraps: Plain, Wheat, Sun-dried Tomato, or Spinach
The Gobbler Crunch Wrap
$16.00
Roasted turkey, sage stuffing, roasted butternut squash, cheddar, Swiss, and cranberry mayo, served with a side of gravy | A returning favorite! Please allow 10-15 minutes
Falafel Around & Find Out
$14.00
Falafel, roasted veggies, quinoa, tomato, cucumber, spinach, feta, roasted red pepper hummus, chimichurri, choice of wrap • Add Chicken +$3.00
Green Goddess Chicken Salad
$14.00
House made pickles, avocado spread, pistachios, celery, romaine, herby green goddess mayo, and sourdough
Figgy Melt
$13.00
Caramelized-onion fig jam, brie, cheddar, apple, arugula, and sourdough • Add Bacon or Prosciutto +$3.00
Buffalo Verde Wrap
$14.00
Roasted chicken, Buffalo sauce, tomatoes, pickled carrots and celery, shredded romaine, dilly ranch, gorgonzola, choice of wrap, or make it a salad
K2A Chicken Caesar Wrap
$14.00
Kale, romaine, brussels sprouts, asiago parmesan blend, za'atar pumpernickel croutons, sun-dried tomato dressing, choice of wrap, or make it a salad
Grab & Go
Keep an eye out for our other seasonal items in our front cooler fridge!
Autumn Harvest Crunch Bowl (GF)
$13.00
Arugula, spinach, quinoa, apple, candied pecans, dried cranberries, sunflower kernels, goat cheese, and cranberry vinaigrette
Apple Pie Overnight Oats (GF)
$8.00
Gluten-free oats, almond milk, apple compote, chia seeds, vanilla protein powder, topped with: Gluten-free cobbler crumble, raisins, vanilla Greek yogurt, candied pecans, and cinnamon
Signature Smoothies
16 oz $9.00 | 24 oz $11.00
Named after our kids!
Savannah Peach Blossom
Oat milk, peaches, vanilla Greek yogurt, cinnamon, orange blossom, honey
Purple Haze
Coconut milk, strawberries, blueberries, blackberries, honey, chia seeds
Bean Buzz
Cold brew, banana, peanut butter, vanilla Greek yogurt, chocolate malted milk powder, shaved chocolate
Hunter and Gatherer
OJ, pineapple, avocado, spinach, ginger, matcha, honey
Kiddo Koolata
OJ, banana, strawberries, vanilla Greek yogurt
Acai Bowls
Pb & J Bowl (GF)
$15.00
Granola, berries, banana, honey, peanut butter
Build Your Own Acai Bowl
Choose 4 toppings:
Honey
Berries
Banana
Nutella
Sun Butter
Peanut Butter
Granola (GF)
Chia Seeds
Chocolate Chips
Toasted Coconut
Vanilla Bean Greek Yogurt
Extra Toppings +$0.50/$1.00
Honey
Berries
Banana
Nutella
Sun Butter
Peanut Butter
Granola (GF)
Chia Seeds
Chocolate Chips
Toasted Coconut
Vanilla Bean Greek Yogurt
Extra Toppings +$0.50/$1.00
Protein Balls
Apple Pie (GF, NF, V)
$7.00
Gluten-free oats, sun butter, vanilla protein powder, sunflower kernels, apple, cinnamon, and nutmeg
Ultimate Carrot Cake (GF, V)
$7.00
Gluten-free oats, sun butter, vanilla protein powder, carrots, pecans, dried pineapple, raisins, toasted coconut, and cinnamon
Banana Bread Crunch (GF, NF, V)
$7.00
Gluten-free oats, sun butter, vanilla protein powder, sunflower kernels, banana, cinnamon, and maple syrup
Dubai Chocolate Bar
$8.00
Gluten-free oats, tahini, chocolate protein powder, pistachio, almond, kataifi, and chocolate chips
Coffee Bar
Espresso, coffee, tea, and more!
Hot Coffee
$4.00/16 oz
$5.00/24 oz
Iced Coffee
$4.00/16 oz
$6.00/24 oz
Cold Brew
$5.00/16 oz
$7.00/24 oz
Double Shot Espresso
$4.00
Iced or Hot Americano
$5.00/16 oz
$7.00/24 oz
Iced or Hot Latte
$6.00/16 oz
$8.00/24 oz
Iced or Hot Chai Latte
$5.00/16 oz
$7.00/24 oz
Iced or Hot Dirty Chai Latte
$7.00/16 oz
$9.00/24 oz
Hot Cappuccino
$6.00/16 oz
$8.00/24 oz
Iced or Hot Matcha
$6.00/16 oz
$8.00/24 oz
Hot Tea
$4.00/16 oz
$5.00/24 oz
Earl Grey Black
Green
CF Chamomile Blend
Green
CF Chamomile Blend
Unsweetened Iced Tea
$5.00/16 oz
$6.00/24 oz
Black
Tropical Green
CF Hibiscus Punch
Tropical Green
CF Hibiscus Punch
House Made Syrups
Our syrups are subtly sweet
HOUSE-MADE SYRUPS (+$0.75):
Carrot Cake
Banana Bread
Apple Cider Donut
Vanilla Cake
Pumpkin Spice
Toasted Marshmallow
Mocha
Vanilla Bean
Salted Caramel (Contains dairy)
SF Vanilla Bean
SF Toasted Pistachio
Banana Bread
Apple Cider Donut
Vanilla Cake
Pumpkin Spice
Toasted Marshmallow
Mocha
Vanilla Bean
Salted Caramel (Contains dairy)
SF Vanilla Bean
SF Toasted Pistachio
DAIRY:
Whole
Skim
Half + Half
Skim
Half + Half
NON-DAIRY (+$0.50):
Oat
Almond
Coconut
Almond
Coconut
VANILLA BEAN COLD FOAM: (+$1.50/+$2.00)
Or choose any syrup flavor from above
PROTEIN POWDER (+$2.00) (V):
Chocolate
Vanilla
Vanilla
Specialty Seasonal Iced Drinks
16 oz $9.00 | 24 oz $11.00
Made with house-made syrups & sweet treats!
Pumpkin Spice Seagull Latte (GF, NF)
Espresso, milk of choice, toasted marshmallow syrup, pumpkin spice swirl, torched fluff, and mini pumpkin spice cupcake
Shipping Down to Boston (GF, NF)
Cold brew coffee, milk of choice, mocha swirl, vanilla cake syrup, shaved chocolate, vanilla bean pastry cream piped on top, and mini Boston cream pie cupcake
Holy Cannoli Latte
Espresso, milk of choice, cannoli syrup, topped with cannoli whip, shaved chocolate, crushed pistachios, and house made mini cannoli
Monkey Business Matcha (GF, NF)
Iced matcha, milk of choice, banana bread syrup, mocha drizzle, cream cheese cold foam, crushed banana chips, shaved chocolate, mini chocolate chip banana muffin | Can be made a latte too!
Carrot Cake Latte (GF, NF)
Espresso, milk of choice, carrot cake syrup, cream cheese cold foam, sprinkle of cinnamon, and mini carrot cake cupcake
Apple Cider Donut Dirty Chai Latte (GF, NF)
House made chai, espresso, milk of choice, apple cider donut syrup, salted caramel, topped with crushed apple chips, and apple cider donut muffin
Additional Autumn Sips
16 oz $6.00 | 24 oz $8.00
Sweater Weather Punch
Cider, cranberry, ginger beer
Seasonal Lemonade
Ginger pear
G&G Arnold Palmer
Matcha, ginger pear lemonade