Our Menu
ALLERGY?
Please let a member of our staff know so we can better accommodate you.
GF - Gluten-Free | NF - Nut-Free | V - Vegan | DF - Dairy-Free
Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Rise & Grind Eats
Breakfast items are available all day

G&G Benedict Sammie
$11.00
Shaved ham, spinach florentine egg, béarnaise, house-made biscuit
Meat, Egg, Cheese
$8.00
Choice of: Sausage | Bacon | Shaved Ham
Egg and Cheese
$6.00
Bagel and Cream Cheese
$5.00
BAGELS & BREADS:
Plain
Asiago
Everything
Sourdough
Asiago
Everything
Sourdough
CHEESES:
American
Sharp Cheddar
Swiss
Plain Cream Cheese
Veggie Cream Cheese
Bacon Scallion Cream Cheese
Sharp Cheddar
Swiss
Plain Cream Cheese
Veggie Cream Cheese
Bacon Scallion Cream Cheese
HOUSE MADE:
Biscuit +$1.50
Focaccia +$1.50
English Muffin +$1.50
Focaccia +$1.50
English Muffin +$1.50
GF OPTIONS:
Plain Bagel +$1.50
English Muffin +$1.50
Honey Wheat Bread +$1.50
English Muffin +$1.50
Honey Wheat Bread +$1.50
Rise & Grind Burrito
$13.00
Scrambled egg, home fries, cheddar, avocado spread, pickled onion, spinach, house-made salsa verde, sun-dried tomato wrap
CHOOSE:
Bacon
Sausage
Ham
Seasoned Tofu
Sausage
Ham
Seasoned Tofu
Toasties
Golden Hour
7/14
Sourdough, avocado spread, peaches, roasted corn, hot honey ricotta, balsamic
The Wake-Up Call
7/14
Sourdough, avocado spread, heirloom tomato, soy marinated jammy egg, house-made chili crunch
Back to The Basics
Sourdough, avocado spread, tomato, everything but the bagel seasoning
Lunch Favorites
Available after 11 am
The Big Dill Crunch Wrap
$14.00
Fried Pickle Vibes! House-made pickles, pimento cheese, bacon dilly ranch, spinach wrap
Add Shredded Chicken Breast +$3.00
Add Shredded Chicken Breast +$3.00
Garden Caprese Panini
$14.00
Heirloom tomato, roasted zucchini, arugula, fresh mozzarella, balsamic vinaigrette, pistachio pesto, house-made cacio e pepe focaccia
Add Bacon or Prosciutto +$3.00
Add Bacon or Prosciutto +$3.00
Green Goddess Chicken Salad
$14.00
House-made pickles, avocado spread, pistachios, celery, romaine, herby green goddess mayo, sourdough
Strega Nονα 2.0
$16.00
Our take on an Italian sub! Prosciutto Genoa salami, mortadella ham, giardiniera, provolone, balsamic vinaigrette, house-made cacio e pepe focaccia
Figgy Melt
$13.00
Caramelized-onion fig jam, brie, cheddar, peaches, arugula, sourdough
Add Bacon or Prosciutto +$3.00
Add Bacon or Prosciutto +$3.00
Buffalo Verde Wrap
$14.00
Roasted chicken, buffalo sauce, tomatoes, pickled carrots and celery, shredded romaine, dilly ranch, gorgonzola, spinach wrap

K2A Chicken Caesar Wrap
$14.00
Kale, romaine, brussels sprouts, asiago parmesan blend, zaatar pumpernickel croutons, sun-dried tomato dressing. Make it a salad!
Grab & Go
In our cooler fridge!
Summer Harvest Crunch Bowl (GF)
$13.00
Peaches, arugula, spinach, roasted corn, cucumber, quinoa, feta cheese, sunflower kernels, candied pecans, blueberry-thyme vinaigrette
Peach Cobbler Overnight Oats
$8.00
GF oats, almond milk, chia seeds, roasted peaches, vanilla protein powder. Topped with: GF cobbler crumble, raisins, vanilla greek yogurt, candied pecans, cinnamon
Protein Balls
6 per bag
Key Lime Pie (NF)
$7.00
GF oats, sun butter, vanilla protein powder, sunflower kernels, white chocolate toasted coconut, graham crackers, lime
Ultimate Carrot Cake (GF, V)
$7.00
GF oats, sun butter, vanilla protein powder, carrots, pecans, dried pineapple, raisins, toasted coconut, cinnamon
Banana Bread Crunch (NF, GF, V)
$7.00
GF oats, sunbutter, vanilla protein powder, sunflower kernels, banana, cinnamon, maple syrup
Dubai Chocolate Bar
$8.00
GF oats tahini, chocolate protein powder, pistachio, almond, kataifi, and chocolate chips
Signature Smoothies
16 oz $9.00 | 24 oz $11.00
Named after our kids!
Savannah Peach Blossom
Oat milk, peaches, vanilla Greek yogurt, cinnamon, orange blossom, honey
Purple Haze
Coconut milk, strawberries, blueberries, blackberries, honey, chia seeds
Bean Buzz
Cold brew, banana, peanut butter, vanilla Greek yogurt, chocolate malted milk powder, shaved chocolate
Hunter and Gatherer
OJ, pineapple, avocado, spinach, ginger, matcha, honey
Kiddo Koolata
OJ, banana, strawberries, vanilla Greek yogurt
Acai Bowls
Pb & J Bowl (GF)
Granola, berries, banana, honey, peanut butter

Build Your Own Acai Bowl
CHOOSE 4 TOPPINGS:
Honey
Berries
Granola (GF)
Banana
Chia Seeds
Nutella
Chocolate Chips
Sun Butter
Peanut Butter
Toasted Coconut
Vanilla Bean Greek
Yogurt
Extra Toppings +$1.00
Honey
Berries
Granola (GF)
Banana
Chia Seeds
Nutella
Chocolate Chips
Sun Butter
Peanut Butter
Toasted Coconut
Vanilla Bean Greek
Yogurt
Extra Toppings +$1.00
Coffee Bar
Espresso, coffee, tea, and more!

Cold Brew
$5.00/16 oz
$7.00/24 oz
Iced Coffee
$4.00/16 oz
$6.00/24 oz
Hot Coffee
$4.00/16 oz
$5.00/24 oz
Double Shot
$4.00
Iced or Hot Americano
$5.00/16 oz
$6.00/24 oz
Iced or Hot Latte
$6.00/16 oz
$8.00/24 oz
Iced or Hot Chai Latte
$5.00/16 oz
$7.00/24 oz
Iced or Hot Dirty Chai Latte
$7.00/16 oz
$9.00/24 oz
Hot Cappuccino
$6.00/16 oz
$8.00/24 oz
Iced or Hot Matcha
$6.00/16 oz
$8.00/24 oz
Hot Tea
$4.00/16 oz
$5.00/24 oz
Unsweetened Iced Tea
$5.00/16 oz
$6.00/24 oz
Black
Tropical Green
Hibiscus Punch(GF)
Tropical Green
Hibiscus Punch(GF)
House Made Syrups
Our syrups are subtly sweet
HOUSE-MADE SYRUPS (+$0.75):
Peach
Banana
Lavender
Strawberry
Toasted Coconut
Toasted Marshmallow
Mocha
Vanilla Bean
Salted Caramel (Contains Dairy)
SF Vanilla Bean
SF Pistachio
Banana
Lavender
Strawberry
Toasted Coconut
Toasted Marshmallow
Mocha
Vanilla Bean
Salted Caramel (Contains Dairy)
SF Vanilla Bean
SF Pistachio
VANILLA BEAN COLD FOAM: (+$1.50/+$2.00)
Or choose any syrup flavor from above
DAIRY:
Whole
Skim
Half + Half
Skim
Half + Half
NON-DAIRY (+$0.50):
Oat
Almond
Coconut
Almond
Coconut
PROTEIN POWDER (+$2.00) (V):
Chocolate
Vanilla
Vanilla
Specialty Seasonal Iced Drinks
Featuring house-made syrups, purees, and sauces
Just Peachy Seagull Latte (GF, NF)
$9.00/16 oz
$11.00/24 oz
Espresso, milk of choice, toasted marshmallow syrup, peach swirl, torched fluff, garnished with cobbler crumble, cinnamon, mini peach cobbler cupcake
Shipping Down to Boston (GF, NF)
$9.00/16 oz
$11.00/24 oz
Boston cream pie in a cup! Cold brew coffee, milk of choice, mocha swirl, vanilla cake syrup, shaved chocolate, vanilla bean pastry cream piped on top, mini Boston cream pie cupcake
Holy Cannoli Latte
$9.00/16 oz
$11.00/24 oz
Espresso, milk of choice, cannoli syrup topped with cannoli whip, shaved chocolate, crushed pistachios, house-made mini cannoli
Key Lime Pie Matcha (NF)
$9.00/16 oz
$11.00/24 oz
Iced matcha, milk of choice, key lime syrup, graham cracker swirl, lime curd whip piped on top, graham cracker crumbs, mini key lime pie cupcake
Mango Sticky Rice Latte (GF, NF, V)
$9.00/16 oz
$11.00/24 oz
Espresso, house-made vanilla bean rice milk, mango swirl, toasted coconut syrup, coconut cream cold foam, garnished with black sesame seeds, mango boba pearls, mini mango cupcake
Pineapple Upside Down Chai Latte (GF, NF)
$9.00/16 oz
$11.00/24 oz
House-made chai, milk of choice, caramelized pineapple vanilla cake syrup, cherry cloud cold foam, mini pineapple cupcake
Summertime Sips
Strawberry Basil Lemonade
$6.00/16 oz
$8.00/24 oz
House-made, customer favorite
G&G Arnold Palmer
$6.00/16 oz
$8.00/24 oz
Matcha, strawberry basil lemonade
Dirty Bird Soda:
$8.00/24 oz
Includes vanilla bean cold foam lime wedge
STEP 1:
CHOOSE YOUR SODA:
Coke +$0.50
Sprite +$0.50
Dr. Pepper +$0.50
Diet Coke +$0.50
Diet Dr. Pepper +$0.50
Red Bull +$0.50
SF Red Bull +$0.50
Coke +$0.50
Sprite +$0.50
Dr. Pepper +$0.50
Diet Coke +$0.50
Diet Dr. Pepper +$0.50
Red Bull +$0.50
SF Red Bull +$0.50
STEP 2:
CHOOSE YOUR SYRUP:
Coconut
Key Lime
Mango
Peach
Pineapple
Strawberry
Coconut
Key Lime
Mango
Peach
Pineapple
Strawberry