Our Menu
Allergy? Please let a member of our staff know so we can better accommodate you.
GF - Gluten-Free | NF - Nut-Free | V - Vegan | DF - Dairy-Free
Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Breakfast Sammies & More
Available all day
G&G Benedict Sammie
$11.00
Shaved ham, spinach florentine egg, bernaise, house made biscuit
Meat, Egg, Cheese
$8.00
Sausage, bacon or shaved ham
Egg, Cheese
$7.00
Bagel & Cream Cheese
$5.00
Rotating flavors from house of bagels
Cheese Choices
American | Sharp Cheddar | Swiss Cheese | Plain Cream Cheese | Bacon Scallion Cream Cheese | Seasonal Cream Cheese
Bread Choices & Add Ons
Asiago Bagel
Everything Bagel
Plain Bagel
Sourdough Bread
Gf Options +$1.50
House Made English Muffin +$1.50
House Made Focaccia +$1.50
House Made Biscuit +$1.50
House Made Gf English Muffin +$1.50
Add Tomato +$0.50
Add Pickled Red Onions +$0.50
Add Avocado Spread +$2
Add One of Our Signature Sauces +$0.75
Everything Bagel
Plain Bagel
Sourdough Bread
Gf Options +$1.50
House Made English Muffin +$1.50
House Made Focaccia +$1.50
House Made Biscuit +$1.50
House Made Gf English Muffin +$1.50
Add Tomato +$0.50
Add Pickled Red Onions +$0.50
Add Avocado Spread +$2
Add One of Our Signature Sauces +$0.75
Rise & Grind Burrito
$13.00
Choice of bacon, sausage, or seasoned tofu, egg, home fries, sharp cheddar, avocado spread, chimichurri (ish) salsa verde, pickled onion, spinach, sun dried tomato wrap
*Try Me as A Bowl!
*Try Me as A Bowl!
Seasonal Avocado Toast
$14.00
Sour dough, avocado spread, hot honey ricotta, strawberry rhubarb jam, shaved asparagus and snap pea salad, balsamic vinaigrette
Lunch Favorites
Available After 11 Am
Make Any Wrap a Bowl and Any Bowl a Wrap!
ADD: Bacon, Chicken, or Prosciutto+$3 ,extra Dressing+$0.75
Spring Reset Bowl
$13.00
Strawberries, arugula, spinach, cucumber, quinoa, herbed goat cheese, candied pecans, sunflower kernels, strawberry poppyseed vinaigrette
Spin Dip Crunch Wrap
$14.00
Shredded roasted chicken, cheesy spinach artichoke dip, caramelized onions, sun-dried tomatoes, spinach wrap
Strega Nonna
$16.00
Prosciutto, mortadella, ham, genoa salami, provolone, hot chopped pickled veg, balsamic vinaigrette, house made cacio e pepe focaccia
Figgy Melt
$13.00
Sour dough, brie, cheddar, stone fruit, arugula, fig & caramelized onion jam
Buffalo Verde
$14.00
Shredded roasted chicken, buffalo sauce, pickled carrots & celery, shredded romaine, tomatoes, chimichurri (ish) dilly ranch, gorgonzola, spinach wrap
Thai-Tziki Chicken Wrap
$15.00
Shredded roasted chicken, tzatziki, spinach, tomato, quinoa, chick peas, feta, coconut curry chimichurri (ish) vinaigrette, sdt wrap
K2A Caesar Salad Wrap
$14.00
Kale, shredded romaine, brussels sprouts, asiago, zaatar pumpernickel croutons, sdt dressing
Protein Balls
6 pieces
Ultimate Carrot Cake (GF, V)
$7.00
GF oats, sunbutter, vanilla protein powder, carrots, roasted pecans, dried pineapple, raisins, toasted coconut, cinnamon, ginger
Blueberry Lemon Bar
$7.00
GF oats, sunbutter, vanilla protein powder, blueberries, sunflower kernels, lemon zest, honey
Banana Bread Crunch
$7.00
GF oats, sunbutter, vanilla protein powder, sunflower kernels, banana, cinnamon, maple syru
Dubai Chocolate Bar
$8.00
GF oats, tahini, chocolate protein powder, pistachio, almond, kataifi, chocolate chips
Acai Bowls & More
Toppings: Banana | Sunbutter | Peanut Butter | Honey | Cacao Nibs | Citrus Segments | Pomegranate | Berries | Pineapple | Nutella | Toasted Coconut | Chia Seeds | GF Granola | Vanilla Greek Yogurt • Extra Toppings +$1.50 each
Carrot Cake Overnight Oats
$12.00
GF oats, almond milk, chia seeds, shredded carrots and vanilla protein powder topped with vanilla bean greek yogurt, candied pecans, raisins, dried pineapple, toasted coconut, cinnamon
BYOB Acai Bowl
$15.00
Choose 4 Toppings: Honey, Banana, Nutella, Mixed Berries, Peanut Butter, Chia Seeds, GF Granola, Chocolate Chips, Toasted Coconut, Vanilla Greek Yogurt. Extra Toppings $1.50 ea
Grow & Grind Little Bites
Kiddo Koolata Smoothie
$9.00
16 oz, banana, strawberry, vanilla Greek yogurt, OJ
Hot Cocoa
$6.00
16 oz, topped with marshmallow fluff
Grilled Cheese
$6.00
American & cheddar cheese | Add shaved ham or bacon +$1.50
Bagel & Cream Cheese
$5.00
English Muffin with Butter
$5.00
Apple Sauce Pouch
$2.00
Proudly serve Atomic Coffee
Proudly serve Steven Smith Teas
Coffees
Cold Brew
$5.00/16 oz
$7.00/24 oz
Iced Coffee
$4.00/16 oz
$6.00/24 oz
Hot Coffee
$4.00/16 oz
$5.00/24 oz
Espresso & Hot Teas
*Chai Made In-House
Double Shot
$4.00
Iced or Hot Americano
$5.00/16 oz
$6.00/24 oz
Iced Latte or Hot Latte
$6.00/16 oz
$8.00/24 oz
Iced or Hot Chai Latte
$5.00/24 oz
$7.00/16 oz
Iced or Hot Matcha
$6.00/16 oz
$8.00/24 oz
Iced or Hot Dirty Chai
$7.00/16 oz
$9.00/24 oz
Hot Tea
$4.00/16 oz
$5.00/24 oz
Chai made in-house
House Made Syrups
Our Syrups Are Subtly Sweet & Made In-House
House Made Syrups
$0.75/each
Banana Pudding, Cherry Pistachio, Toasted Coconut, Blueberry Lavender, Strawberry Shortcake, Toasted Marshmallow, Mocha, Vanilla Bean, Salted Caramel, SF Vanilla Bean, SF Pistachio
Milks:
Whole, Skim, Half + Half
Milk Alternatives: +$0.50: Oat, Almond, Coconut
Milk Alternatives: +$0.50: Oat, Almond, Coconut
Cold Foam:
$2.50
New! Choose Any Syrup Flavor from Above
Protein Powder:
$2.50
Chocolate |Vanilla
Sip Into Spring
Strawberry Basil Lemonade
$6.00/16 oz
$8.00/24 oz
A kitchen to aisle favorite
Spring Spritz
$6.00/16 oz
$8.00/24 oz
Cucumber-jalapeno limeade, mint, seltzer
G&G Arnold Palmer
$6.00/16 oz
$8.00/24 oz
Matcha + strawberry basil lemonade
Unsweetened Iced Tea
$6.00/16 oz
$8.00/24 oz
Black, tropical green, caffeine free hibiscus punch
Carriage Town Fog
$6.00/16 oz
$8.00/24 oz
Hot or iced, choice of milk, earl grey tea, blueberry lavender syrup
BYO Smoothie Corner
BYO Smoothie
$9.00/16 oz
$11.00/24 oz
Fruit/ Veg
Choose up to 3: Banana | Strawberries | Dragon Fruit | Mango | Pineapple | Blueberries | Blackberries | Cherries | Acai | Spinach | Kale | Avocado +$2.00
Juices/ Milks
Choose 1: Whole Milk| Skim Milk | Orange Juice| Oat Milk +$0.50 | Almond Milk +.50 | Coconut Milk +$0.50
Blend Ins
Choose up to 3: Honey | Chia Seeds | Nutella | Cinnamon | Peanut Butter| Toasted Coconut |Vanilla Greek Yogurt | Vanilla Protein +$2.50, Chocolate Protein +$2.50
Specialty Seasonal Drinks
Featuring House Made Syrups, Milks, Purees and Sauces
One Size |24oz | $11
S’mores Seagull Latte
CUSTOMER FAVORITE! Hot or Iced, Espresso, milk of choice, toasted marshmallow syrup, mocha & graham cracker swirls, torched fluff, cinnamon and graham cracker crumbs sprinkled on top
Samoas Cold Brew
Cold brew, milk of choice, toasted coconut syrup, salted caramel swirl, mocha sauce, garnished with toasted coconut and a samoa girl scout cookie
Strawberry Shortcake Latte
Hot or iced, espresso, milk of choice, strawberry shortcake swirl, vanilla bean syrup, vanilla bean whipped cream, piped on top, garnished with freeze dried strawberries, mini strawberry scone on top
Blueberry Lemon Bar Matcha
Iced matcha, milk of choice, blueberry lavender syrup, lemon curd piped on top, garnished with crumbled shortbread and dried blueberries
Banana Pudding Latte
Hot or iced, espresso, milk of choice, banana syrup, vanilla pudding piped on top, garnished with crumbled vanilla wafers and brûléed banana slices
Baklava Blossom Dirty Chai Latte
Iced, espresso, milk of choice, house made chai tea concentrate, cherry pistachio syrup, honey drizzle inside the cup, cardamon-orange blossom cold foam, mini baklava on top