Our Menu
Allergy? Please let a member of our staff know so we can better accommodate you.
GF - Gluten-Free | NF - Nut-Free | V - Vegan | DF - Dairy-Free
Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Breakfast Sammies & More
Available all day
G&G Benedict Sammie
$10.00
Shaved ham, spinach florentine egg, bernaise, house made biscuit
Sausage, Egg, Cheese
$7.50
Bacon, Egg, Cheese
$7.50
Egg & Cheese
$6.00
Bagel & Cream Cheese
$5.00
Rotating flavors from house of bagels
Rise & Grind Burrito
$12.00
Bacon, sausage or seasoned tofu, egg, home fries, sharp cheddar, avocado spread, pickled onion, spinach, chimichurri (ish) salsa verde, sun dried tomato wrap | *Try me as a bowl!
Seasonal Avocado Toast
$14.00
Sour dough, avocado spread, hot honey whipped ricotta, roasted butternut squash, toasted pepitas, pomegranate seeds, pomegranate molasses, sage
Cheese Choices
American | Sharp Cheddar | Swiss Cheese | Plain Cream Cheese | Bacon Scallion Cream Cheese | Seasonal Cream Cheese
Bread Choices & Add Ons
Plain Bagel | Everything Bagel | Asiago Bagel | Seasonal Bagel | Sourdough | House Made English Muffin +$1.00 | House Made Focaccia +$1.00 | House Made Biscuit +$1.00 | GF Option +$1.00 • Add Tomato +$0.50 | Add Pickled Red Onions +$0.50 | Add Avocado Spread +$1.00
Soups, Salads, & Sandwiches
Available after 11 am | Comes with a bag of chips
Figgy Melt
$13.00
Caramelized onion & fig jam, pear, arugula, brie & cheddar cheeses, sourdough | *Add prosciutto or bacon +$1.50
Gobbler Crunch Wrap
$14.00
Herb roasted turkey, sage stuffing, roasted sweet potato, Swiss, cheddar, cranberry mayo, pressed in a spinach wrap served with a side of gravy
G&G Three Way
$17.00
Shaved herb roast beef, horseradish mayo, American cheese, James River BBQ sauce, house made onion roll
Strega Nonna
$16.00
Prosciutto, mortadella, pistachio pesto, arugula, cherry balsamic glaze, truffle burrata, house made cacio e pepe focaccia
Buffalo Verde
$13.00
Shredded roasted chicken, buffalo sauce, pickled carrots & celery, shredded romaine, tomatoes, chimichurri (ish) dilly ranch, gorgonzola, spinach wrap
Thai-Tziki Chicken
$15.00
Coconut green curry marinated chicken, tzatziki, cilantro, spinach, tomato, quinoa, chick peas, feta, lemon tahini vinaigrette, sun dried tomato wrap | *Try me as a bowl!
Harvest Energy Bowl
$13.00
Roasted brussels sprouts & sweet potatoes, mixed greens, farro, apple, goat cheese, pepitas, cider cranberry vinaigrette
K2A Caesar Salad
$11.00
Kale, shredded romaine, brussels sprouts, asiago, zaatar pumpernickel croutons, sun dried tomato dressing | *Make me a wrap | *Add Chix +$3.00
Seasonal Soup
$8.00
Ask about our rotating flavor!
French Onion Soup
$8.00
Melty Swiss & cheddar cheeses, toasted sourdough | Make me a bread bowl +$3.00
Protein Balls
6 pieces
Ultimate Carrot Cake (GF, V)
$7.00
GF oats, sunbutter, vanilla protein powder, carrots, roasted pecans, dried pineapple, raisins, toasted coconut, cinnamon, ginger
Peppermint Mocha Crunch (GF, V, NF)
$7.00
GF oats, Nutella, chocolate protein powder, cacao nibs, chocolate chips, sunflower kernels, crushed candy canes
Gingerbread Cookie (GF, V, NF)
$7.00
GF oats, sunbutter, vanilla protein powder, sunflower kernels, toasted pepitas, toasted white chocolate, candied ginger, molasses
Acai Bowls & More
Toppings: Banana | Sunbutter | Peanut Butter | Honey | Cacao Nibs | Citrus Segments | Pomegranate | Berries | Pineapple | Nutella | Toasted Coconut | Chia Seeds | GF Granola | Vanilla Greek Yogurt • Extra Toppings +$1.50 each
Gingerbread Overnight Oats
$12.00
GF oats, caramelized pear, candied pecans, chia seeds, dried cranberries, molasses, candied ginger, vanilla bean greek yogurt, gingersnap granola, vanilla protein powder
G&G Acai Bowl (GF, V, NF)
$14.00
Pomegranate seeds, berries, citrus segments, GF granola, sunbutter, honey
Blood Moon Bowl (GF, V, NF)
$14.00
Blood orange-mango base, citrus segments, vanilla bean Greek yogurt, toasted coconut, pineapple, chia seeds, cacao nibs
BYOB (GF, NF)
$15.00
Choose 1 base & 4 toppings
Something Sweet?
Rotating Sweet Treat
House made muffins, cookies, trifles, cupcakes, brownies, pop tarts, cannolis, and more!
Grow & Grind Little Bites
Kiddo Koolata Smoothie
$9.00
16 oz, banana, strawberry, vanilla Greek yogurt, OJ
Hot Cocoa
$6.00
16 oz, topped with marshmallow fluff
Grilled Cheese
$6.00
American & cheddar cheese | Add shaved ham or bacon +$1.50
Bagel & Cream Cheese
$5.00
English Muffin with Butter
$5.00
Apple Sauce Pouch
$2.00
Proudly serve Atomic Coffee
Proudly serve Steven Smith Teas
Coffees
Cold Brew
$5.00/16 oz
$6.50/24 oz
Iced Coffee
$4.00/16 oz
$5.50/24 oz
Hot Coffee
$3.50/16 oz
$5.00/24 oz
Espresso & Hot Teas
Double Shot
$4.00
Iced or Hot Americano
$4.50/16 oz
$6.00/24 oz
Iced Latte
$6.00/16 oz
$7.50/24 oz
Hot Latte
$6.00/16 oz
$7.50/24 oz
Iced or Hot Chai Latte
$5.00/24 oz
$6.50/16 oz
Iced or Hot Matcha
$6.00/16 oz
$7.50/24 oz
Iced or Hot Dirty Chai
$7.00/16 oz
$8.50/24 oz
Hot Tea
$3.50/16 oz
$5.00/24 oz
Chai made in-house
Flavors & Milks
House Made Syrups
$0.50/each
Our syrups are subtly sweet & made in-house • Vanilla Bean | Almond Sugar Cookie | Banana Bread | Smoked Sea Salt Maple | Toasted Marshmallow | Peppermint Mocha | Mocha | Black Forest Cake | Gingerbread Cookie Butter (contains gluten) | Salted Caramel (contains dairy) | SF Vanilla Bean | SF Hazelnut
Milks
Whole Milk | 1/2 & 1/2 | Skim | Almond | Oat | Coconut
Add Ons
Cold Foams
$2.00
Vanilla Bean | Cream Cheese | Seasonal
Protein Powder (V)
$2.00
Chocolate | Vanilla
Sips of The Season
Sweater Weather Cider Punch
$6.00/16 oz
$7.50/24 oz
Local cider, cranberry juice, winter spices, ginger beer, sage
Toasty Chai-Der
$6.00/16 oz
$7.50/24 oz
Local cider, house made chai, warmed to perfection
Carriage Town Fog
$6.00/16 oz
$7.50/24 oz
Hot or iced, earl grey tea, caramelized pear, golden milk, rosemary sprig
G&G Arnold Palmer
$6.00/16 oz
$7.50/24 oz
Iced matcha & cranberry ginger lemonade
Cranberry Ginger Lemonade
$6.00/16 oz
$7.50/24 oz
Spiced cranberry, ginger lemonade
Fluffernutter Hot Cocoa
$6.00/16 oz
$7.50/24 oz
House made cocoa mix, choice of milk, peanut butter sauce, torched marshmallow fluff
BYO Smoothie Corner
BYO Smoothie
$9.00/16 oz
$11.00/24 oz
Fruit/ Veg
Choose up to 3: Banana | Strawberries | Dragon Fruit | Mango | Pineapple | Blueberries | Blackberries | Cherries | Acai | Spinach | Kale | Avocado +$1.00
Juices/ Milks
Choose 1: Blood Orange | Carrot-Ginger | Oat Milk | Almond Milk | Coconut Milk | Whole Milk | Skim Milk
Blend Ins
Choose up to 3: Toasted Coconut | Chia Seeds | Cinnamon | Vanilla Greek Yogurt | Honey | Cacao Nibs | Dates | Matcha Powder | Sunbutter | Peanut Butter | Nutella | Chocolate Protein +$2.00 | Vanilla Protein +$2.00
Chef Nick's Specialty Seasonal Drinks
Featuring house made syrups, milks, purees and sauces
Snowy Seagull Latte (NF)
$9.00/24 oz
Customer favorite! Hot or iced, espresso, choice of milk, roasted marshmallow syrup, roasted sweet potato, torched fluff
Mint to Be Mocha (NF)
$9.00/24 oz
Cold brew, choice of milk, peppermint mocha swirl, cookies & cream cold foam, candy cane-oreo bark on top
Golden Velvet Toffee Latte (NF)
$9.00/24 oz
Hot or iced, espresso, brown butter toffee syrup, salted date caramel, topped with mini sticky toffee pudding
Sleigh Brulee Latte (GF)
$9.00/24 oz
Hot or iced, espresso, house made eggnog, topped with bruleed eggnog pastry cream, sprinkle of nutmeg
Forbidden Frost (GF, NF)
$9.00/24 oz
Hot or iced, matcha, caramelized pear, forbidden black rice horchata, topped with cinnamon & a mini black sesame rice krispie treat
Gingerbuzz Chai Latte (NF)
$9.00/24 oz
Hot or iced, espresso, choice of milk, house made chai tea concentrate, gingerbread cookie butter, vanilla icing swirl, mini gingerbread cookie